Deep dive into the water element

Come and Dive deep within..

Water is the element associated with winter in TCM, and the cure to the dryness of this vata (air) season in Ayurveda. So this month we are going deep into the water element within my latest nidra (yogic sleep practice). I spent much of the last few weeks head submerged behind the book “sensitive chaos” a beautiful work showing patterns that both water and air flows through and how these ripple through nature’s forms. Anyway, I penned this nidra whilst assimilating the book watching the sea.

A nidra to ease you out of winter stagnation and to find life’s flow again.  Probably not a nidra for just before bed.