Disco Naps - Yoga Nidra

Feeling tired? Frazzled? in need of rest?  Take 20 minutes to restore with this yoga nidra.  A beautiful practice four times more restorative than sleep.  A practice I return to again and again.  One asana only - savasana, corpse pose, lying flat on the back so as to allow energy to flow freely.  If you have a tight lower back maybe pop a cushion or bolster around the back of your gently bent knees to keep things comfortable.

 

Now lie back and listen.  You're welcome x

 

 

Pip Roberts