COME TO GROUND
October 13th 1000 - 1630
@ The Radnor Rooms, St Nicks, Bristol
YOU CAN HEAR THE SEASONS CALLING YOU...... COME TO GROUND
As summer rolls to a close , the air starts to cool and nights lengthen out once more. Nature begins its call to another shift. Another change in season.
A day curated to deliver this shift to your every cell, designed to help your energy and your body adjust with the seasonal change. As late summer turns to autumn there is a need to slow down, to release and let go.
A retreat to meet what the body needs at this time of year, a gentle slowing and release and deep nourishing on a cellular basis. We start with breathwork before we flow, we release and we gradually begin to slow it all down. We take a cooling and colourful seasonal lunch made by Whites botanicals (with cake of course). Together we delve deep into the world plant based plant mylks (and sample our wares too) - the perfect skill to take into the autumn when we need to find a greater level of mineral nourishment for our bodies. Returning to our mats we surrender completely to the energy of the season in a luscious yin practice focusing on the lung and large intestine and the day is completed with a crystal bowl sound bath.
You leave with your load lightened, ready to take life a little slower.