Come and play with fire! A yin practice for summer to draw you into alignment with the seasonal energies through embodiment of the fire element. Time to draw back to balance.
A practice focussed mostly on the upper body - expect emotions to be balanced through a sequence of heart openers, and upper back and shoulder stretches working into the small intestine and heart meridian
A whole 180 minutes to tend to the heart fire.
Book your mat here
What is it you wish to see more of in your self or your world? How would you like this world to play out for you? This workshop is here to help you reap the goodness in life.
We will begin weaving the magic of manifestation into our practice through san kalpa - intention. A wonderfully simple practice that you may return to again and again, on or off the mat. We will then move into a yin yoga practice inspired by the wood element and we will begin to embody the energy needed to bring your intention to bloom.
Expect life to change afterwards. Serious manifesting business through the body and mind.
book your mat here
Glastonbury venue Beat Hotel will travel to Marrakech, Morocco for a wide-ranging festival going down at the Fellah Hotel, March 28th through 31st.
And I will be there leading yoga in the day - and probably wheeling about the dancefloor at night. Life is all about balance people.
An extended seasonal yin practice - 3 hours (don’t be scared - this flies by as you enter the yin time hole).
Spring is all about the return of life within the body, a natural time for beginning new plans. Allow yourself to move away from the quietude of winter and get creative, plotting and finding your true path for the year, feel into the higher energy and allow it to grow further. We turn to the wood element within and feel our growth and flexibility around postures.
You will leave feeling vital and nourished.
Book your mat here
Yes, I am riding on the coat tails of Valentines day and all its cheesy smaltzy hallmark rubbish. But its a really good reminder to dwell in the heart more. And once we are comfortably dwelling there, maybe we can live from it too. Find a path and a life that fulfils us.
A gentle, compassionate practice exploring the heart energy that resides within.
Book your mat through here
A yin practice often alters time and space - come and explore time and space in between Christmas and New Year, often a period of limbo. An opportunity to come back to yourself and your body.
3 hours of yin in the homely setting of Wild Wolfs, St Nicholas Street, Bristol.
Tickets can be found here
YOU CAN HEAR THE SEASONS CALLING YOU...... COME TO GROUND
As summer rolls to a close , the air starts to cool and nights lengthen out once more. Nature begins its call to another shift. Another change in season.
A day curated to deliver this shift to your every cell.
Yoga, meditation and gong bath studio The Well Garden unites with charity and community cookery school Made In Hackney to bring you this divine one day retreat. The six and a half hour programme will include active and restorative yoga practice (suitable for all levels), guided meditation, a sacred craft activity, a gong bath and a gourmet plant-based meal with refined sugar-free sweet treats.
The retreat will include:
-An opening circle
-An active vinyasa flow yoga practice led by Bess Shipside
-A restorative yoga practice with guided meditation and breathing led by Pip Roberts
-A delicious gourmet plant-based lunch suitable for gluten-free diets cooked by naturopathic chef and Made In Hackney teacher Bruna Oliviera of London Nut cheese Company
-Smudge stick and/or herbal relaxation pillow making led by Bess
Gong and sound healing bath by Benita
-Closing circle, herbal teas and sweet treat
All proceeds raised from this retreat will go towards funding Made In Hackney's vital work teaching vulnerable, low income and other community groups in need how to cook healthy, affordable food that's good for people and the planet.
Tickets can be purchased here
A long and luscious yin practice (3 whole hours) to begin to cool the heat of summer and welcome us into Autumn. Restore balance to our bodies energies, rebalance the yang with the yin and begin to take a slower calmer path through the darker months upcoming.
A practice based around Traditional Chinese Medicine, we work through the meridian lines associated with the season - the lung and the large intestine. This practice takes us deep into release of what we no longer need, physically, mentally and emotionally. All rounded off with yoga nidra and a crystal singing bowl sound bath.
Book your mat here
Join us for a day of meditation, some signature S&S flow (Hayley Mia) and some Soulful Yin (Pip Roberts) and of course a scrummy lunch. We’ll be trying to recreate those dreamy beachside feels as much as we can throughout the day.
Email Freddie email@example.com, quoting ‘London Yoga Sessions’ in the subject line to get your payment link and secure your space.
More info here
Come and temper the fiery heat within the body with a cooling, calming yin practice to bring your energy into line with the season.
A beautiful practice focussed mostly on the upper body - expect emotions to be balanced through a sequence of heart openers, and upper back and shoulder stretches working into the small intestine and heart meridian
A deep 3 hour practice finished off with heart toned singing bowl may be perfect way to calmly round off the second bank holiday weekend of the month.
Tickets just £26 book here
Learn to fly, float and move with ease in this playful 2 hour workshop in which we delve deeper into into easeful movement around the mat and how this transfers when you start to lift your feet off.
Expect crows of all kinds and a few airborne pigeons and we shall see where we end up! Some yoga experience is a great idea, but arm balances need not yet be in your practice as our focus will be on easy building of strength and transitions.
Book your mat here
ARE YOU READY....
for more energy and vitality? A beautiful journey awaits you on March 15th with Jade Jasmine and Pip Co-hosting. Through immersing ourselves into nature and a menu of local natural foods we will find our balance, body and minds restored as they find the path to intuitive healing. If you are ready to become the most radiant and energised version of you grab your spot now before the price goes up at the end of November. We cannot wait for you to join us, much love , Jade and Pip
Click here for more info and booking
They say the year starts in January, nature really gets going in March, so join Pip on March 10th for a deliciously lengthy yin practice focusing on renewal of energy as we move towards the lighter days.
We will focus on the energies of the liver and gallbladder, assisting us in making of plans helping us toward our true path in life and actually putting them into action as we ease out of the winter stagnation: lets really begin the year now.
January is often full of resolutions but do these really lead to lasting change? How long do those new habits last? Enter the role of the wellbeing coach: to re-motivate, re-inspire, re-energise and help people get back on track and more out of life.
Book your ticket through here
A day retreat to ease your body and mind from the stagnation of the winter months with Dominique Picot and Pip Roberts
They say if you think that you are enlightened then go and spend a week with your family. A workshop to seek out and create space and time for you in the space between Christmas and New Year, a time where we can often feel a little bit in limbo, this is an invitation to ground.
A time of year where we can feel pulled in all directions, whether you love the festive season or feel something else entirely; take some time out to unify your body and mind. A lush and long yin practice with yoga nidra to press pause on life restoring a sense of space and wellbeing. Carefully sequenced to draw the energy of the coldest and darkest season back into balance within the body, easing away winter ills, boosting vitality for all the body systems.
Tea and treats afterwards (chats too if you can string a sentence together after all that relaxing)
Save your mat here - first 10 people to book just £18