Join us for a day of meditation, some signature S&S flow (Hayley Mia) and some Soulful Yin (Pip Roberts) and of course a scrummy lunch. We’ll be trying to recreate those dreamy beachside feels as much as we can throughout the day.
More info here
Come and temper the fiery heat within the body with a cooling, calming yin practice to bring your energy into line with the season.
A beautiful practice focussed mostly on the upper body - expect emotions to be balanced through a sequence of heart openers, and upper back and shoulder stretches working into the small intestine and heart meridian
A deep 3 hour practice finished off with heart toned singing bowl may be perfect way to calmly round off the second bank holiday weekend of the month.
Tickets just £26 book here
Learn to fly, float and move with ease in this playful 2 hour workshop in which we delve deeper into into easeful movement around the mat and how this transfers when you start to lift your feet off.
Expect crows of all kinds and a few airborne pigeons and we shall see where we end up! Some yoga experience is a great idea, but arm balances need not yet be in your practice as our focus will be on easy building of strength and transitions.
Book your mat here
ARE YOU READY....
for more energy and vitality? A beautiful journey awaits you on March 15th with Jade Jasmine and Pip Co-hosting. Through immersing ourselves into nature and a menu of local natural foods we will find our balance, body and minds restored as they find the path to intuitive healing. If you are ready to become the most radiant and energised version of you grab your spot now before the price goes up at the end of November. We cannot wait for you to join us, much love , Jade and Pip
Click here for more info and booking
They say the year starts in January, nature really gets going in March, so join Pip on March 10th for a deliciously lengthy yin practice focusing on renewal of energy as we move towards the lighter days.
We will focus on the energies of the liver and gallbladder, assisting us in making of plans helping us toward our true path in life and actually putting them into action as we ease out of the winter stagnation: lets really begin the year now.
January is often full of resolutions but do these really lead to lasting change? How long do those new habits last? Enter the role of the wellbeing coach: to re-motivate, re-inspire, re-energise and help people get back on track and more out of life.
Book your ticket through here
A day retreat to ease your body and mind from the stagnation of the winter months with Dominique Picot and Pip Roberts
They say if you think that you are enlightened then go and spend a week with your family. A workshop to seek out and create space and time for you in the space between Christmas and New Year, a time where we can often feel a little bit in limbo, this is an invitation to ground.
A time of year where we can feel pulled in all directions, whether you love the festive season or feel something else entirely; take some time out to unify your body and mind. A lush and long yin practice with yoga nidra to press pause on life restoring a sense of space and wellbeing. Carefully sequenced to draw the energy of the coldest and darkest season back into balance within the body, easing away winter ills, boosting vitality for all the body systems.
Tea and treats afterwards (chats too if you can string a sentence together after all that relaxing)
Save your mat here - first 10 people to book just £18
Come and take time out from all that the final month of the year brings. 150 minutes of you. Pause and turn inwards. A long yin practice with an emphasis on restoring the energies depleted during the coldest season, leave refilled, revitalised and relaxed.
Sign up through the Trika Yoga website here
Join Pip for a dreamy yin practice - super steady yoga practice with long hold to rebalance the system for Winter - the perfect practice to continue the day really being “within “ your body. Lie back and relax whilst Steph (LiverHappyLife) takes you on a sound journey of healing frequencies with the use of gongs, tuning forks and other instruments lulling you into a meditative state. Finish the session with a delicious ayurvedic late brunch, created to rebalance the air element within our bodies, to ground and nourish, eaten slowly and together before going on with your day…
Join Pip for an early morning yin practice - super steady yoga practice with long hold to rebalance the system for Autumn - the perfect morning practice to continue the day really being “within “ your body. Lie back and relax whilst Steph (LiverHappyLife) takes you on a sound journey of healing frequencies with the use of gongs, tuning forks and other instruments lulling you into a meditative state. Finish the session with a delicious ayurvedic breakfast, created to rebalance the air element within our bodies, to ground and nourish, eaten slowly and together before going on with your day…
Yoga . Mindful Eating . Facial Massage . Healthy Lunch . Meditation
As the winter evenings draw in and your mood drops like the leaves off the trees, we welcome you to reframe your Autumn mood. If you’re feeling sluggish, ready to hibernate or hide in thick cosy jumpers then why not join us for a day of pure nourishment and restoration for the body and mind. Drinking tea, building community, yoga, meditation, massage and mindful eating all combine to help you detox your body and mind and restore your wellbeing ready for Autumn.
After your welcome tea, Pip will guide you through a sequence to work with the seasonal energies of the large intestine and lungs, helping the body to breathe and eliminate what no longer serves... physically, mentally, emotionally. Let go as the practices slows from flow to find stillness in yin, just as nature does at this time.
After a short juice break, we sit down with Ollie who understands that when you’re busy, tired and have limited time, it’s easy to grab food from the nearest location or default to a takeaway or ‘healthy’ ready meal without considering what is the most nutritious option for you. At times, it may be cravings which find you turning mindlessly to foods such as chocolate, biscuits and crisps to manage negative feelings and emotions. And then when you’re eating, you guzzle it all down, without stopping to chew or taking the time to really taste and enjoy your food.
During Ollie’s workshop, you’ll learn how to choose meals that nourish you and support your energy levels throughout the day, as well as manage your cravings more effectively. You will also consider how to enjoy your food more mindfully, which will benefit you physically, mentally and emotionally. Practise what you have learned with our delicious vegan, mindful lunch.
Now your body’s feeling nourished, let’s move onto the skin. With the winter nights drawing in you may find your skin looking tired and dull. Do you miss that natural glow from the summer months?
Using natural oils Jade Jasmin will guide you through a self-face massage routine on how to improve the appearance of your skin and keep it nourished through the change in seasons. Jade will teach you a step by step routine, so easy you’ll be able to do it at home, self-massage will bring oxygen to the blood cells, help with lymphatic drainage and remove waste from skin. Leaving you with improved tone, texture and your friends asking you how you keep looking so good throughout Autumn!
Finally, to finish off the day, nourish your mind as Rachael guides you through a Reiki activated sound and meditation journey. Tune into whats safe for you to release now and allow your whole being to re-program bad habits, negative thoughts, and re-imprint positive affirmations helping to increase self-esteem. Just as the Autumn branches let go of their leaves so gracefully at this time, you will let go of all negativity and leave feeling calm and at peace.
If you feel like finishing the day with some arts and culture then you are more than welcome to check out Kreativ House's current Exhibition with Rollvndo, from Dover Street Market.
All levels welcome.
Presented by Jade Jasmin & Welford Wellbeing
Ticket link: https://dice.fm/event/restore-nourish-retreat-day-22nd-oct-kreativ-house-london-tickets
Join Pip at Trika Yoga, Bristol for Deep in Autumn Yin. Ride the transition into autumn and the shorter days that greet us and we let go, just as nature does we do too on the mat.We explore the autumn energies and elements and finish with a yoga nidra.
Making the most of the luxury of time: This is the longer juicier yin practice that we yearn for whenever the weekday 75 minute class has finished feeling too short!
Leave feeling rejuvenated, balanced and grounded.