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What to expect on the mat Regular Classes

TIME FOR YOU Abroad - Morocco

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Events RETREATS TIME FOR YOU Abroad - Morocco

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RItual remedy

Saturday, March 24, 2018 9:30 AM 09:30
Sunday, March 25, 2018 1:00 PM 13:00

Google Calendar ICS

Earlier Event: March 15

BLOOM - A Spring Retreat in Morocco

Later Event: March 24

Shift Happens - a yin workshop - @ Trika Yoga, Bristol

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Still hanging out in the slow lane after the retreat this weekend. Dropped a few gears. Pretty sure I don’t want to move back up yet.

108 pranams to @jess_wildwolfsyoga for being the perfect sister in slow, to @mare_c_yoga for her talents in the kitchen and of course to the retreaters who embraced the ethos of “wildly slow” so beautifully well as they napped, ate, yinned and lay around on a heated floor or in a sauna. You all make this path so rich 💗

And then there were 3..... Well vibey.

Visual representation of how it feels sometimes to be guiding a class through a flow in January. Just trying to keep everybody going in the same general direction. Plenty of fresh faces (big up the resolutioners, I hope something resonates and you stay for the year). I promise not to flap a plastic bag at you if you are heading awry though like the guy in the pic. - feel into that freedom instead 😉. I’ve a post up on my blog aimed those of you who are new to yoga/thinking of starting out: a heads up on what to expect etc. Maybe share it with a newbie you know/are bringing along to class with you if you are more seasoned on the mat.

Been a bit too “in the practices” lately to take pictures of me pretending to be in the practices.
But then life called for some of these weird pictures that are not doing yoga but kind of look like they are, and so here one is.... caught by @_kate_alex, who was capturing a photographer at work. Meta. Or something.

#ItsAllYogaThoughRight?

NEW YOGA NIDRA RECORDING INCOMING 🌀💦💙🙏🏼🌊❄️ Water is the element associated with winter in TCM, and the cure to the dryness of this vata (air) season in Ayurveda. So this month we are going deep into the water element within my latest nidra (yogic sleep practice). I spent much of the last few weeks head submerged behind the book “sensitive chaos” a beautiful work showing patterns that both water and air flows through and how these ripple through nature’s forms: one for the @patternity fans for sure. Anyway, I penned this nidra whilst assimilating the book watching the sea.

A nidra to ease you out of winter stagnation and to find life’s flow again. Make sure you’re on my newsletter mailing list to receive it into your inbox, just like the last one the link doesn’t go public #nidraclub.

LINK IN BIO

Manifesting more of this in my life........