An extended seasonal yin practice - 3 hours (don’t be scared - this flies by as you enter the yin time hole).
Spring is all about the return of life within the body, a natural time for beginning new plans. Allow yourself to move away from the quietude of winter and get creative, plotting and finding your true path for the year, feel into the higher energy and allow it to grow further. We turn to the wood element within and feel our growth and flexibility around postures.
You will leave feeling vital and nourished.
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