Yoga, meditation and gong bath studio The Well Garden unites with charity and community cookery school Made In Hackney to bring you this divine one day retreat. The six and a half hour programme will include active and restorative yoga practice (suitable for all levels), guided meditation, a sacred craft activity, a gong bath and a gourmet plant-based meal with refined sugar-free sweet treats.
The retreat will include:
-An opening circle
-An active vinyasa flow yoga practice led by Bess Shipside
-A restorative yoga practice with guided meditation and breathing led by Pip Roberts
-A delicious gourmet plant-based lunch suitable for gluten-free diets cooked by naturopathic chef and Made In Hackney teacher Bruna Oliviera of London Nut cheese Company
-Smudge stick and/or herbal relaxation pillow making led by Bess
Gong and sound healing bath by Benita
-Closing circle, herbal teas and sweet treat
All proceeds raised from this retreat will go towards funding Made In Hackney's vital work teaching vulnerable, low income and other community groups in need how to cook healthy, affordable food that's good for people and the planet.
Tickets can be purchased here