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SUNDAY BEST - Yin, Sound and Brunch @ She's Lost Control, Hackney

Join Pip for a dreamy yin practice - super steady yoga practice with long hold to rebalance the system for Winter - the perfect practice to continue the day really being “within “ your body.  Lie back and relax whilst Steph (LiverHappyLife) takes you on a sound journey of healing frequencies with the use of gongs, tuning forks and other instruments lulling you into a meditative state. Finish the session with a delicious ayurvedic late brunch, created to rebalance the air element within our bodies, to ground and nourish, eaten slowly and together before going on with your day…