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As part of our Summer Sessions, Soul & Surf are popping up at Benk and Bo in the heart of London for the day as we bring you as much from our sunny beach side Kerala home that we possibly can.

Join us for for a day of Meditation, some signature S&S flow (Hayley Mia) and some Soulful Yin (Pip Roberts) and of course a scrummy lunch. We’ll be trying to recreate those dreamy beachside feels as much as we can through meditation and inspired crafting.

We’re ever so excited to be collaborating with Pip Roberts again after her sell out Yin workshop she held with us in Kerala this January.

Hayley will guide us through a delicious 75minute Vinyasa Flow, as we reconnect to our bodies and find space to breathe in an embodied moving meditation. Aiming to leave us feeling invigorated and energised whilst blissing out to some heavenly scents and soulful sounds.

Pip will be working to temper the fiery heat within the body with a cooling, calming yin practice to bring your energy into line with the season. A beautiful practice focussed mostly on the upper body – expect emotions to be balanced through a sequence of heart openers, and upper back and shoulder stretches working into the small intestine and heart meridian

What would a Soul and Surf get together be without some food huh? We got you… we’ll be providing a light Indian inspired lunch to fill your bellies.

 

 

 

 

 

 

 

Heres a rough guideline to the days timings:

9:00Arrivals

10:00-10:30Watery Meditation

10:30-11:45Vinyasa Yoga

12:00-1:00Lunch

1:00-1:30Learn to make Sea Salt Scrub

1:45-3:15Yin Yoga

3:30Departures

 

 

 

 

Times & Location

Saturday August 4th
9-3:30

Suitable for All Levels
Price: £80pp

Location

Benk and Bo

4-6 Gravel Ln,

London

E1 7AW

There are limited spots available, so be sure to sign up in advance and book your place on the mat. Yoga mats provided.

Email Freddie enquiries@soulandsurf.com, quoting ‘London Yoga Sessions’ in the subject line to get your payment link and secure your space.