Practices

 Audio practices of yoga nidra for you to enjoy anytime. Nidra is my go to daily practice. Seriously nidra is the bomb.

Four times more restorative than sleep is. Works on a deep level to balance you mentally, physically and emotionally. Also it helps the journey to embodiment as your brain works out where all you body parts are, making yoga asana practice feel that much more integrated. Just find a comfortable place to lie down and click on the link that describes what you need today.