Yoga Nidra for Wintertime
A yoga nidra written for the darker, quieter months. Four times more restorative than sleep at a time of year when we tend to do too much and sleep too little this 19 minute audio will replenish you. The intention behind this practice is to bring you energy - so probably not the best nidra to use pre bed (you can find a nidra for that in my blog section). Use this one when you wake, during that afternoon lull or just before you head out to *another* party.
Tool yourself up with a blanket and cushion, put the phone on “do not disturb” and press play. No fancy anything required for this. Take care x