Feeling tired? Frazzled? in need of rest? Take 20 minutes to restore with this yoga nidra. A beautiful practice four times more restorative than sleep. A practice I return to again and again. One asana only - savasana, corpse pose, lying flat on the back so as to allow energy to flow freely. If you have a tight lower back maybe pop a cushion or bolster around the back of your gently bent knees to keep things comfortable.
Now lie back and listen. You're welcome x