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      <image:title>Blog - 4 powerful things for when you are tired but wired (and who isn’t sometimes?!) and need to sleep - Salamba balasana</image:title>
      <image:caption>supported childs pose Grab a pillow and fold yourself over and into support. Bum towards heels. Take a long exhale and maybe let some noise carry out with it too.</image:caption>
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      <image:title>Blog - 4 powerful things for when you are tired but wired (and who isn’t sometimes?!) and need to sleep - Salamba Baddha Konasana</image:title>
      <image:caption>supported cobbler pose Soles of the feet come together, knees apart as you settle into pillow supporting underneath your legs. Mayne you have a pillow under your ribcage and head OR maybe the torso is flat on the bed - what feels better in your body and mind.</image:caption>
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      <image:title>Blog - 4 powerful things for when you are tired but wired (and who isn’t sometimes?!) and need to sleep - Viparita karani</image:title>
      <image:caption>Feet up the wall Pop your feet up the wall - maybe a pillow under your bum too. Trust me the wiggling around into it is worthwhile - the asiest way in IMO is to sit side on to the wall to start, legs out straight then roll onto your back and legs up.</image:caption>
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      <image:title>Blog - 5 signs I wasn't getting enough protein as a active 40-something year old - Make it stand out</image:title>
      <image:caption>This one is a good un - limited edition though so be quick…..</image:caption>
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      <image:title>Blog - 5 signs I wasn't getting enough protein as a active 40-something year old - Make it stand out</image:title>
      <image:caption>Check out that ingredients list!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - 5 signs I wasn't getting enough protein as a active 40-something year old - Make it stand out</image:title>
      <image:caption>Frequently enjoyed as I dash to the studio to teach - the hours that come with sharing yoga really messes with meal times. Turns out to be the perfect thing to fill me up just enough so I can eat properly when I am done at work.</image:caption>
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      <image:title>Blog - morning moves - Make it stand out</image:title>
      <image:caption>Simply feel into the movements of 10 breaths. Let this lead you into your body.</image:caption>
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      <image:title>Blog - morning moves - Make it stand out</image:title>
      <image:caption>Ease yourself into a simple twist - can we twist from the breast bone rather than the shoulder? What do you find there when you do? Ease yourself into the opposite twist when you are ready.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4a2654a8633d2966f2f96a/0667212f-e86f-4efd-b37c-9286d5159226/Pippa_2022_ByBellaBunce-9.jpg</image:loc>
      <image:title>Blog - morning moves - Make it stand out</image:title>
      <image:caption>Extend one arm up to invite in some space through that side of the body and gently lean over towards the opposite direction - allow both sides of the body to stay lengthened - moving towards a long curve through the torso. Do the other side too. Obvs.</image:caption>
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      <image:title>Blog - morning moves - Make it stand out</image:title>
      <image:caption>Can you gently drape yourself over the side of the bed and invite in some space through the front of the body - maybe stay here a little while and breathe into it. Notice how you feel. then when you are ready to start your day go softly and unhurried.</image:caption>
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    <lastmod>2024-01-23</lastmod>
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      <image:title>Blog - 3 tips for eager teachers who want to share their practices at studios - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.piproberts.com/blog/magickandmindfulness</loc>
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    <lastmod>2024-01-23</lastmod>
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      <image:title>Blog - Magick and mindfulness podcast - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.piproberts.com/blog/fullofwhat</loc>
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    <lastmod>2024-01-23</lastmod>
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  <url>
    <loc>https://www.piproberts.com/blog/2yearsinbusiness</loc>
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    <lastmod>2024-01-23</lastmod>
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      <image:title>Blog - what I have learned in 2 years of running a studio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4a2654a8633d2966f2f96a/1623689717255-O93NYCVW7RW1EJRVE7ZG/1DF3E42E-FC58-46BD-9238-4B685D50FD17.jpg</image:loc>
      <image:title>Blog - what I have learned in 2 years of running a studio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.piproberts.com/blog/4-reasons-why-adding-yin-to-your-run-training-is-the-best-idea-ever</loc>
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    <priority>0.5</priority>
    <lastmod>2024-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4a2654a8633d2966f2f96a/1619700018980-V7QKT2MSXTNBNGSDYHPE/why+yin+yoga+for+runners</image:loc>
      <image:title>Blog - 4 reasons why adding yin to your run training is the best idea EVER</image:title>
      <image:caption>Waterfall - 2 minutes. Folding from the hips, knees slightly bent, pour your spine forwards and towards the floor</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4a2654a8633d2966f2f96a/1619700136950-BBQQHUB0M7W9FE0YHENN/yin+yoga+owl+pose+for+runner</image:loc>
      <image:title>Blog - 4 reasons why adding yin to your run training is the best idea EVER</image:title>
      <image:caption>Owl - 4 minutes Soften your seat onto a cushion, bolster or pile of books and allow yourself to fold over a supported squat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4a2654a8633d2966f2f96a/1619700262958-CFDYWVXTLMAMVFU75TMU/yin+yoga+for+runners+sphinx+pose</image:loc>
      <image:title>Blog - 4 reasons why adding yin to your run training is the best idea EVER</image:title>
      <image:caption>Sphinx - 3 minutes Lay out on your belly, lengthen you legs out behind you. Elbows underneath shoulders, forearms out infant and find a long spine and a sense of the hands drawing length through the bodies they draw energy forwards.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4a2654a8633d2966f2f96a/1619700330625-ACB58C27P4BMZXQX2DNX/caterpillar+pose+yin+yoga</image:loc>
      <image:title>Blog - 4 reasons why adding yin to your run training is the best idea EVER</image:title>
      <image:caption>Caterpillar - 4 minutes Seated on the floor, legs outstretched, find a fold forwards towards (not necessarily to!) your feet, spine long. Perhaps there’s a rolled up blanket or bolster under the knees or a cushion that supports your forehead.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4a2654a8633d2966f2f96a/1619700525372-9GCIG7KD5R9DN7FVF6BC/yin+yoga+half+butterfly</image:loc>
      <image:title>Blog - 4 reasons why adding yin to your run training is the best idea EVER</image:title>
      <image:caption>Half butterfly - 3 minutes Bending one knee so the foot comes to the opposite inner thigh and the knee turns out , find a fold towards the foot of the outstretched leg. You may choose to support with a blanket under either or both of the knees, and a block under the bottom.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4a2654a8633d2966f2f96a/1622624408435-FCMOW9XQRKS7FBLGWF0M/IMG_6252.jpg</image:loc>
      <image:title>Blog - 4 reasons why adding yin to your run training is the best idea EVER</image:title>
      <image:caption>Twisted Deer - 4 minutes from the half butterfly extend the straight leg behind you and explore where it wants to lie.perhaps finding a twist (or not) in the torso too.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4a2654a8633d2966f2f96a/1619700701418-PMXSWZINGNOUVORPHXNX/IMG_6249.jpg</image:loc>
      <image:title>Blog - 4 reasons why adding yin to your run training is the best idea EVER</image:title>
      <image:caption>Swan - 5 minutes From all fours, drawn your knee behind the hand of the same side and the ankle behind the other - let your leg land at the degree it lands at - no need to draw the foot forwards. Option to bring in support under hips. Stay up on the hands rather than folding forwards to open up the front of the body more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4a2654a8633d2966f2f96a/1619700769936-PW025WY1KC8M2DDKPD55/IMG_6242.jpg</image:loc>
      <image:title>Blog - 4 reasons why adding yin to your run training is the best idea EVER</image:title>
      <image:caption>Dragon - 4 minutes I would recommend practocing this with some support underneath the shin of the extended leg - it brings a little “something something” else for you to explore. Think length through the whole body - crown of head to heel and again allow yourself to move around a little and explore the sesnsations your body offers up</image:caption>
    </image:image>
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  <url>
    <loc>https://www.piproberts.com/blog/the-process-podcast-with-danielle-copperman</loc>
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    <priority>0.5</priority>
    <lastmod>2024-01-23</lastmod>
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  <url>
    <loc>https://www.piproberts.com/blog/anotherphasepodcastwithtamaradriessen</loc>
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    <lastmod>2024-01-23</lastmod>
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  <url>
    <loc>https://www.piproberts.com/blog/cbdmagic</loc>
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    <lastmod>2024-01-23</lastmod>
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      <image:title>Blog - CBD - is it actually magic?</image:title>
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    <lastmod>2024-01-23</lastmod>
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    <loc>https://www.piproberts.com/blog/voicing-my-truth</loc>
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    <lastmod>2024-01-23</lastmod>
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      <image:title>Blog - voicing "my truth"</image:title>
      <image:caption>Notmycat often comes and joins me for a sing song too. Just as she does when I am distance reiki charging savasana.</image:caption>
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      <image:title>Blog - voicing "my truth"</image:title>
      <image:caption>Check her out!</image:caption>
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  <url>
    <loc>https://www.piproberts.com/blog/practicingthrouglockdown</loc>
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    <lastmod>2024-01-23</lastmod>
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    <loc>https://www.piproberts.com/blog/breathingdeep</loc>
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    <lastmod>2024-01-23</lastmod>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4a2654a8633d2966f2f96a/1602013669202-5TIXPDFUHNPNV4O1384M/ACS_0073.JPG</image:loc>
      <image:title>Blog - Yoga to get you straight to sleep rather than sitting with your mind racing…. - Twist</image:title>
      <image:caption>Here we lay on our back and allow our knees. To slowly lower to one side - perhaps use a pillow under the bottom legs in between the legs too in order really find a sense of support as you very gently wring out the day from your body. Explore drawing the knees up or lengthening them away from you - find what feels comfortable - we aren’t hunting for a huge stretch here, just a different shape from the normal. After a few minutes repeat the other side - maybe twisting in the other way wants different support - again - what feels right?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4a2654a8633d2966f2f96a/1602006555903-21SKB6H9RG4LQ5MD9W6I/ACS_0071.JPG</image:loc>
      <image:title>Blog - Yoga to get you straight to sleep rather than sitting with your mind racing…. - Childs Pose</image:title>
      <image:caption>Taking your pillow (or two) out in front of you whilst kneeling, knees apart, very slowly and gently lower yourself down creating a really long spine as you body ripples down on to it. Maybe take some slow movements - more spinal rolls as you find your comfortable place. Arms may be placed out in front of you, of maybe hands rest on feet and you can sneak in a foot massage. Take a few minutes here once you find your still point.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4a2654a8633d2966f2f96a/1602013710070-D5LYRYCCPZD1Y4FR58CG/ACS_0074.JPG</image:loc>
      <image:title>Blog - Yoga to get you straight to sleep rather than sitting with your mind racing…. - Happy Baby</image:title>
      <image:caption>Come to lay on your back, draw your knee towards your armpits, and then either hold on to the backs of the knees or with your arms on the between your legs, maybe hands find feet. Take it easy as you explore movements around , maybe a gentle rock side to side or feet drawing past the face and beyond the head. Eventually you’ll find a spot to settle into for a few minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4a2654a8633d2966f2f96a/1602013844793-ADUA8T4468TWVCPP09DO/image-asset.jpeg</image:loc>
      <image:title>Blog - Yoga to get you straight to sleep rather than sitting with your mind racing…. - Feet up the wall</image:title>
      <image:caption>A stalwart for insomniacs - feet up the wall air a total treat for the nervous system. The most complex part of it is getting the feet up the wall - there is usually, even in the most practiced of yogis a fair bit of shuffling about - try starting seated facing along the wall then roll onto your back and lift the legs up, shuffle your bum towards the wall. Once there maybe try a pillow under the back of the hips - how does this feel for you. Again stay here a while</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4a2654a8633d2966f2f96a/1602013786979-1GN8TEYQTG0M88ZBSIX1/savasana</image:loc>
      <image:title>Blog - Yoga to get you straight to sleep rather than sitting with your mind racing…. - Finishing in Savasana</image:title>
      <image:caption>You’ll probably want to do this in bed not on bed tbh (and the right way around, head on pillow). Cover yourself with a heavy blanket or duvet,. Arrange yourself so you feel evens through your parts, and allow yourself to soften into your bed and to sleep</image:caption>
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      <image:title>regular sessions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4a2654a8633d2966f2f96a/4d462087-fef7-425b-aaa7-1d8331df85a2/DSC05634+2.jpg</image:loc>
      <image:title>regular sessions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4a2654a8633d2966f2f96a/b6bab400-5dc8-4077-933b-ef38dc673685/Pippa_2022_ByBellaBunce_Smallres-130.jpg</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4a2654a8633d2966f2f96a/1600257583529-FHBR3J8EJGND9800EOZK/4.jpg</image:loc>
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    <image:image>
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      <image:title>puffin cottage</image:title>
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    <image:image>
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    <image:image>
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    <image:image>
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    <image:image>
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    <image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>event curation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4a2654a8633d2966f2f96a/1624801764580-NW383URQUNRBAWD3U1Z2/programming+wellness+festival+obonjan</image:loc>
      <image:title>event curation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.piproberts.com/in-circle-share-your-truth</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-11-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4a2654a8633d2966f2f96a/1598695078380-C5WMGOSU2G86J2816EY6/Thrive-Welcome-1.jpg</image:loc>
      <image:title>in circle share your truth</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.piproberts.com/beforeanything</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-11-04</lastmod>
  </url>
  <url>
    <loc>https://www.piproberts.com/in-circle-sign-up</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-11</lastmod>
  </url>
  <url>
    <loc>https://www.piproberts.com/realyou</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-01</lastmod>
  </url>
  <url>
    <loc>https://www.piproberts.com/restedbeing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4a2654a8633d2966f2f96a/1666900039172-FJNWLFKK4KILJGEFYC7I/Colour+5.jpg</image:loc>
      <image:title>rested being</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4a2654a8633d2966f2f96a/c468a816-7b1c-4b49-9073-063174e4cfc6/Pip_NowStudio_Feb-21.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.piproberts.com/liveonline</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4a2654a8633d2966f2f96a/f0e0d96e-b7aa-4171-93ae-d434ced40dff/Pippa_2022_ByBellaBunce_Smallres-104.jpg</image:loc>
      <image:title>live online - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4a2654a8633d2966f2f96a/f0e0d96e-b7aa-4171-93ae-d434ced40dff/Pippa_2022_ByBellaBunce_Smallres-104.jpg</image:loc>
      <image:title>live online - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.piproberts.com/yogaondemand</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4a2654a8633d2966f2f96a/1667161257194-WUCBIPAG9O40T3AXIGN7/Colour+4.jpg</image:loc>
      <image:title>yoga on demand</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4a2654a8633d2966f2f96a/470d36b0-3e29-44da-8848-f20a8d34b9cf/Pippa_2022_ByBellaBunce_Smallres-54.jpg</image:loc>
      <image:title>yoga on demand - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4a2654a8633d2966f2f96a/470d36b0-3e29-44da-8848-f20a8d34b9cf/Pippa_2022_ByBellaBunce_Smallres-54.jpg</image:loc>
      <image:title>yoga on demand - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.piproberts.com/work-with-pip-copy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4a2654a8633d2966f2f96a/1666899029550-YOX1CH4JQ9F653H8AAJR/Colour+5.jpg</image:loc>
      <image:title>Work with Pip (Copy)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.piproberts.com/disconaps</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-12-04</lastmod>
  </url>
  <url>
    <loc>https://www.piproberts.com/meditationsondemand</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-21</lastmod>
  </url>
  <url>
    <loc>https://www.piproberts.com/takemetobed1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-12-13</lastmod>
  </url>
  <url>
    <loc>https://www.piproberts.com/takemetobed</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-12-13</lastmod>
  </url>
  <url>
    <loc>https://www.piproberts.com/theweekend</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4a2654a8633d2966f2f96a/52ae0ac2-4d1c-4297-8303-d9c9a977c68d/IMG_8037.JPG</image:loc>
      <image:title>the weekend - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4a2654a8633d2966f2f96a/8aed8b11-d6a3-4a91-b3f5-3570edc43545/steph+food.jpeg</image:loc>
      <image:title>the weekend - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4a2654a8633d2966f2f96a/c701a173-b1c7-4db4-ba88-cd60cd5c95e7/Pippa_2022_ByBellaBunce-4.jpg</image:loc>
      <image:title>the weekend - Make it stand out</image:title>
      <image:caption>Pip will be sharing practices over the weekend - expect Nidra, rest, movement (both yoga + shake the dust) and of course sound.  All accessible to all bodies (no matter how much yoga you have done or do).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4a2654a8633d2966f2f96a/90972939-f89e-44f0-bf34-46954dc36fa0/264A9174.JPG</image:loc>
      <image:title>the weekend - Make it stand out</image:title>
      <image:caption>The most delicious seasonal vegetarian food prepared by the amazing talent that is Steph Boote of Pasetti and Boote (queen of the non alcoholic shrub).  Expect beautiful flavours all weekend long. This is not a weekend of deprivation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4a2654a8633d2966f2f96a/aee6a768-3c32-4150-9d83-9ec9757d0a1a/IMG_8038.JPG</image:loc>
      <image:title>the weekend - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4a2654a8633d2966f2f96a/001c6c79-1ed4-418f-bf88-ff1aed157d2a/IMG_8039.JPG</image:loc>
      <image:title>the weekend - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4a2654a8633d2966f2f96a/cab1380c-4f10-4fae-86e3-12b2ea91b208/THE+WEEKEND.jpg</image:loc>
      <image:title>the weekend - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4a2654a8633d2966f2f96a/52ae0ac2-4d1c-4297-8303-d9c9a977c68d/IMG_8037.JPG</image:loc>
      <image:title>the weekend - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4a2654a8633d2966f2f96a/8aed8b11-d6a3-4a91-b3f5-3570edc43545/steph+food.jpeg</image:loc>
      <image:title>the weekend - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4a2654a8633d2966f2f96a/c701a173-b1c7-4db4-ba88-cd60cd5c95e7/Pippa_2022_ByBellaBunce-4.jpg</image:loc>
      <image:title>the weekend - Make it stand out</image:title>
      <image:caption>Pip will be sharing practices over the weekend - expect Nidra, rest, movement (both yoga + shake the dust) and of course sound.  All accessible to all bodies (no matter how much yoga you have done or do).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4a2654a8633d2966f2f96a/90972939-f89e-44f0-bf34-46954dc36fa0/264A9174.JPG</image:loc>
      <image:title>the weekend - Make it stand out</image:title>
      <image:caption>The most delicious seasonal vegetarian food prepared by the amazing talent that is Steph Boote of Pasetti and Boote (queen of the non alcoholic shrub).  Expect beautiful flavours all weekend long. This is not a weekend of deprivation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4a2654a8633d2966f2f96a/aee6a768-3c32-4150-9d83-9ec9757d0a1a/IMG_8038.JPG</image:loc>
      <image:title>the weekend - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4a2654a8633d2966f2f96a/001c6c79-1ed4-418f-bf88-ff1aed157d2a/IMG_8039.JPG</image:loc>
      <image:title>the weekend - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4a2654a8633d2966f2f96a/cab1380c-4f10-4fae-86e3-12b2ea91b208/THE+WEEKEND.jpg</image:loc>
      <image:title>the weekend - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.piproberts.com/portalstorest</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4a2654a8633d2966f2f96a/5b3c36ea-f097-4406-8f7f-1015d9b64c4c/Pip+Roberts-38.jpg</image:loc>
      <image:title>Portals to Rest - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4a2654a8633d2966f2f96a/5b3c36ea-f097-4406-8f7f-1015d9b64c4c/Pip+Roberts-38.jpg</image:loc>
      <image:title>Portals to Rest - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4a2654a8633d2966f2f96a/f172c08e-27ef-4e26-9f51-caa5ca70671a/Pip_NowStudio_Feb-35.JPG</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.piproberts.com/realtothepoint</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4a2654a8633d2966f2f96a/1666901074449-WNXN4BORA4DT2KNUDXX4/Colour+5.jpg</image:loc>
      <image:title>real to the point</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.piproberts.com/subsribersonlycalltorest</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-14</lastmod>
  </url>
  <url>
    <loc>https://www.piproberts.com/subscribersonlygentlepresence</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-04</lastmod>
  </url>
  <url>
    <loc>https://www.piproberts.com/newslettersignup</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-09-12</lastmod>
  </url>
  <url>
    <loc>https://www.piproberts.com/sound-through-a-tantrik-lens</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4a2654a8633d2966f2f96a/36379383-ed05-4f5d-9d25-e2f3dd2d7abc/tantrik+lens+sound.jpg</image:loc>
      <image:title>sound through a tantrik lens</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4a2654a8633d2966f2f96a/36379383-ed05-4f5d-9d25-e2f3dd2d7abc/tantrik+lens+sound.jpg</image:loc>
      <image:title>sound through a tantrik lens</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.piproberts.com/subscribersonlyvisionsspace</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-14</lastmod>
  </url>
  <url>
    <loc>https://www.piproberts.com/getreal2025</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4a2654a8633d2966f2f96a/1666901115146-7LJA0DZB8SOU5MB6ZFKS/Colour+5.jpg</image:loc>
      <image:title>get real 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4a2654a8633d2966f2f96a/55bc0b70-74e3-4645-8096-eacffef2d8c5/Beyond+Submergence-Propyard-wellness-marketing_Dan+Weill+Photography-28.jpg</image:loc>
      <image:title>get real 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4a2654a8633d2966f2f96a/1600286358827-MI1KYWALLA3G6E95KIOD/IMG_4936+2.JPG</image:loc>
      <image:title>get real 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4a2654a8633d2966f2f96a/55bc0b70-74e3-4645-8096-eacffef2d8c5/Beyond+Submergence-Propyard-wellness-marketing_Dan+Weill+Photography-28.jpg</image:loc>
      <image:title>get real 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4a2654a8633d2966f2f96a/1600286358827-MI1KYWALLA3G6E95KIOD/IMG_4936+2.JPG</image:loc>
      <image:title>get real 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.piproberts.com/thegoodstuff</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4a2654a8633d2966f2f96a/1602170547029-54K1XF310Q3Y50ZCK8FY/ACS_0080.JPG</image:loc>
      <image:title>the good stuff - The Good Stuff</image:title>
      <image:caption>Practices to support your whole self. A membership platform full of the practices that have really made an impact with me ( this is not your standard vinyasa practice - this stuff is beyond asana) expect live workshops and pre-recorded material - movement and meditation as well as journalling. The whole shebang. To access the good stuff - login to your account (top right or bottom of the page depending on your browser)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.piproberts.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4a2654a8633d2966f2f96a/ba22a67a-c0c2-4d00-adae-c4eefe7383bd/pip+roberts+yoga+.jpg</image:loc>
      <image:title>HOME - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4a2654a8633d2966f2f96a/b9d60ef2-be6c-4848-ab78-72e473241680/02+Figure.PNG</image:loc>
      <image:title>HOME</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4a2654a8633d2966f2f96a/0c4bfcab-1930-4251-9395-c3038971a1ab/image3.jpg</image:loc>
      <image:title>HOME</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4a2654a8633d2966f2f96a/f8207fe0-94c3-447b-b9c7-856bde7d4975/Pippa_2022_ByBellaBunce_Smallres-187.jpg</image:loc>
      <image:title>HOME</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.piproberts.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-16</lastmod>
  </url>
  <url>
    <loc>https://www.piproberts.com/srilanka2025</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4a2654a8633d2966f2f96a/6786a2ee-a4b0-45cd-bdb2-9b0d4abaf178/tongues+out.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4a2654a8633d2966f2f96a/6da7d360-7dd6-45d4-b3c0-cba0545abd05/sweetdreams.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4a2654a8633d2966f2f96a/7cdf4ee2-35c9-418c-9412-404584d08e6c/Floating+You-147.JPG</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.piproberts.com/propitlikeitshot</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4a2654a8633d2966f2f96a/eb06343d-123b-479c-b633-c50b77b03b7b/using+props+in+restorative+yoga</image:loc>
    </image:image>
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