Join guest teacher, Pip Roberts, for an evening of myofascial release and sound, This practice begins in a very close, inward way, using slow, intentional self-massage drawn from myofascial release.

It is tactile, grounding and deeply nourishing, inviting you to listen to the quieter layers of the body and soften long-held tension with patience rather than force. From there, the practice gradually opens out.

As the physical layers unwind, awareness expands. We seal the practice  with a sound bath, allowing vibration to wash through what has been released, giving your nervous system time to settle and your body the space it needs to integrate.

Expect to leave feeling both deeply at home in yourself and gently stretched into something wider. Rooted and spacious.