Exploring your personal and professional relationship with rest

Portals to Rest is an embodied, experiential journey into what rest really means - to you, in your body, in your work, and in the world. It’s as much about teaching others and as it is about meeting yourself.

You’ll explore the cultural, emotional, and energetic layers of rest, and how to reclaim it as a practice of power, softness, and presence.

→ For space holders, seekers, and anyone ready to shift their relationship with doing and being.

Yoga Nidra immersions for modern-day guides of embodied deep rest

This is a training for those called to share the deep, subtle, and healing practice of Yoga Nidra. You’ll learn to craft and guide powerful Nidra journeys rooted in tradition, trauma-awareness, and real-life application. This is about learning the language of rest—and how to speak it with clarity, care, and confidence.

→ For yoga teachers, facilitators, and wellness professionals ready to offer Yoga Nidra with depth and integrity and also those who want to traverse the vast terrain of the Yoga Nidra state and start to make some sense of it.

Restorative yoga training for real life + real bodies

This playful, practical training gives you the tools to create truly supportive, accessible rest spaces using props (and a bit of creativity). Learn how to set up restful shapes that soothe the nervous system, adapt to different bodies and needs, and invite ease into every breath.

→ For yoga teachers and facilitators looking to bring restorative practice to life with confidence and care as much as it is enthusiasts of rest looking to better support their own practice.

Start anytime. Rest anytime. Learn at your own pace.

If you’re Nidra-curious or looking for a flexible way to dive in, this self-led course is a beautiful place to begin. You’ll explore the foundations of Yoga Nidra, experience guided practices, and understand the power of rest as a tool for healing and reconnection.

→ Ideal for personal exploration or as a stepping stone before deeper training.

Create and share your own guided audio practices - without the tech overwhelm.

From scripting to recording to publishing, this course walks you through everything you need to get your voice out there. No fluff. No confusing tutorials. Just a clear, supportive path to sharing the practices you’re here to offer.

→ For teachers, guides, and space holders ready to stop overthinking and start recording.

The evidence behind Yoga Nidra - clear, simple, and on demand.

Explore the science that supports this deep rest practice. In this self-paced course, you’ll unpack the research, understand the benefits, and gain the language to speak confidently about Yoga Nidra’s impact on stress, sleep, trauma, and wellbeing.

→ Perfect for teachers, therapists, and the rest-curious who want to know the why behind the wow.