JOIN ME FOR SOME RESTFUL RITUAL IN YOUR LIFE
Good intentions - an online practice
A monthly online dreaming session.
You might call it resting before the week begins. You might call it system dismantling. You might call it manifestation. You might call it calling your best self forward to meet the next cycle with a little more intention and a little less chaos.
Whatever you call it, it’s all about good intentions.
A space to honour the natural rhythms that hold us, whilst also acknowledging the very human systems we move within every day. The work weeks, the responsibilities and all that jazz. We meet on the Monday around the arrival of the new moon, early morning before the working week wheels start to turn too fast.
Together we pause for a moment before the next cycle begins.
It’s a practice to rest into all you are becoming and then find the energy to align your actions with your intentions and to set your course before you start another cycle, be that the lunar or the calendar week or any other that hold you and your cells.
Good intentions is a dreaming into being, a gentle threshold between where you’ve been and where you’re heading. The big idea being we can move forward with a little more hope, little more joy, little more grace and a little more ease and whatever else we want to feel more of in your world.
Whilst it is six month journey from May to November (7 sessions in total) you are welcome to to join us to dream for as often as you feel to travel alongside others in real community (and a completely optional WhatsApp group for sharing and questions)
Recordings of the practice sent to all booked so practice can be repeated through that month/for those who can’t make it live.
SINGLE SESSIONS - choose the tier for you
click on session name for more info
One off session
Price point intended for those who are feeling financially supported and wish to support the community spaces.
One off session
price point intended for those who:
Feel stress frequently about meeting basic needs for themselves and their family
Very little income left over after meeting basic needs
Have unstable housing
Do not hold a job/ are underemployed
Receive government assistance
No access to savings
Rarely buy new
Cannot afford a holiday
FULL SEASON PASSES - choose the tier for you
(all 7 sessions for price of 5)
Full season pass - May to November
Plus whatsapp group community
Dates
May 18th
June 15th
July 13th
Aug 10th
Sept 14th
Oct 12th
November 9th
Full season pass - May to November
Plus whatsapp group community
Price point intended for those who are feeling financially supported and wish to support the community spaces.
Dates
May 18th
June 15th
July 13th
Aug 10th
Sept 14th
Oct 12th
November 9th
Good intentions
A monthly online dreaming session.
You might call it resting before the week begins. You might call it system dismantling. You might call it manifestation. You might call it calling your best self forward to meet the next cycle with a little more intention and a little less chaos.
Whatever you call it, it’s all about good intentions.
A space to honour the natural rhythms that hold us, whilst also acknowledging the very human systems we move within every day. The work weeks, the responsibilities and all that jazz. We meet on the Monday around the arrival of the new moon, early morning before the working week wheels start to turn too fast.
Together we pause for a moment before the next cycle begins.
It’s a practice to rest into all you are becoming and then find the energy to align your actions with your intentions and to set your course before you start another cycle, be that the lunar or the calendar week or any other that hold you and your cells.
Good intentions is a dreaming into being, a gentle threshold between where you’ve been and where you’re heading. The big idea being we can move forward with a little more hope, little more joy, little more grace and a little more ease and whatever else we want to feel more of in your world.
Whilst it is six month journey from May to November (7 sessions in total) you are welcome to to join us to dream for as often as you feel to travel alongside others in real community (and a completely optional WhatsApp group for sharing and questions)
Recordings of the practice sent to all booked so practice can be repeated through that month/for those who can’t make it live.
SINGLE SESSIONS - choose the tier for you
click on session name for more info
One off session
Price point intended for those who are feeling financially supported and wish to support the community spaces.
One off session
price point intended for those who:
Feel stress frequently about meeting basic needs for themselves and their family
Very little income left over after meeting basic needs
Have unstable housing
Do not hold a job/ are underemployed
Receive government assistance
No access to savings
Rarely buy new
Cannot afford a holiday
FULL SEASON PASSES - choose the tier for you
(all 7 sessions for price of 5)
Full season pass - May to November
Plus whatsapp group community
Dates
May 18th
June 15th
July 13th
Aug 10th
Sept 14th
Oct 12th
November 9th
Full season pass - May to November
Plus whatsapp group community
Price point intended for those who are feeling financially supported and wish to support the community spaces.
Dates
May 18th
June 15th
July 13th
Aug 10th
Sept 14th
Oct 12th
November 9th
Portals to Rest @ Now Studio Bristol
Exploring your personal and professional relationship with rest
Portals to Rest is an embodied, experiential journey into what rest really means - to you, in your body, in your work, and in the world. It’s less about teaching others and more about meeting yourself. You’ll explore the cultural, emotional, and energetic layers of rest, and how to reclaim it as a practice of power, softness, and presence.
→ For space holders, seekers, and anyone ready to shift their relationship with doing and being.
More info on portals to rest found here
This could be the last iteration of portals …. I am taking some time out from sharing immersions to get really into my own stuff again - who know what I will be serving up next.
Into the fascia, into the field -MFR + SOund @ retreat + rewild, cirencester
Join guest teacher, Pip Roberts, for an evening of myofascial release and sound, This practice begins in a very close, inward way, using slow, intentional self-massage drawn from myofascial release.
It is tactile, grounding and deeply nourishing, inviting you to listen to the quieter layers of the body and soften long-held tension with patience rather than force. From there, the practice gradually opens out.
As the physical layers unwind, awareness expands. We seal the practice with a sound bath, allowing vibration to wash through what has been released, giving your nervous system time to settle and your body the space it needs to integrate.
Expect to leave feeling both deeply at home in yourself and gently stretched into something wider. Rooted and spacious.
Saddle up @Now studio
Join Pip for journaling, meditation, and sound. a ritual to tune into the Horse’s energy of freedom, intuition, and heart-led momentum.
Bring a journal, and be ready for the next evolution of you.
pilates + pastries @Now studio
Join us at Now on a Saturday morning with 50 minutes of pilates sweetened by hangs in our second room and goods from the forest bakery - (vegan goods and unbelievably tasty)
Float + ground - retreat in Sri LankA
The surf and slow-living week you’ve been dreaming of… in the darkness of winter, this will be a beacon.
The warm waves of Sri Lanka are calling - and so is a week of grounding, nourishing practices to restore your whole self.
Think daily surf, deeply restorative sessions, playful movement, and plenty of space just for you.
Sun. Salt. Stillness. And yes… there will be dogs.
Rested Being @NOW studio bristol
Yoga Nidra training for modern-day guides of deep rest
This is a training for those called to share the deep, subtle, and healing practice of Yoga Nidra. You’ll learn to craft and guide powerful Nidra journeys rooted in tradition, trauma-awareness, and real-life application. This is about learning the language of rest—and how to speak it with clarity, care, and confidence.
→ For yoga teachers, facilitators, and wellness professionals ready to offer Yoga Nidra with depth and integrity.
Big Blanket Energy - an online practice
Goblin Mode Activated!
A midwinter rest for huns who just want to stop… For a minute... Please!
This time of year has its own pace. Quieter. Heavier. Slower… and deep down you know it is just not worth fighting it babe.
So here’s 75 sweet minutes to lean into the seasonal slow-down. No pressure. No performance. Just you and a few blankets. Sweet simplicty.
Recording available to return to all the winter season when you want to pump the breaks and reconnect.
Prop it like its hot @ Now Studio
Restorative yoga training for real life + real bodies
This playful, practical training gives you the tools to create truly supportive, accessible rest spaces using props (and a bit of creativity). Learn how to set up restful shapes that soothe the nervous system, adapt to different bodies and needs, and invite ease into every breath.
→ For both practitioners who want to underestand more and yoga teachers and facilitators looking to bring restorative practice to life with confidence and care.
Losow Kitchen Presents Gather @ NOW STUDIO
The awesome Hannah Donkins delivering a pilates practice that ALWAYS challenges in the best ways, before Pip Brings through some skills and balls to soften and release, MFR style before we head for SMALL PLATES to nourish.
Sound Bath @ gather round, brunswick square, bristol
A sound bath to soothe hosted by our pals at Gather Round
Release - the practice with the balls @ Retreat and rewild, Cirencester
Heading over to my fave countryside studio - Retreat and Rewild - honestly it is such a sweet spot, to share some MFR magic - expect to feel deeply massaged and rejuvenated.
Time Being - an online practice
An online practice for when the clocks fall back here in the uk and we’ve literally been gifted an extra hour.
Let’s be honest - you don’t need to “do” anything with it. So don’t.
Join me live on Sunday morning instead. We’ll gather, we’ll rest, we’ll sink into that bonus 60 minutes like it was made for it (because it was).
Come as you are. Bring your pets, your lovers, your blankets, your tea.
Live online | Sunday morning on the day time slows down
Cant make it live - practice the recording for up[ to 14 days after.
Portals to Rest @ samya Studios, London
Exploring your personal and professional relationship with rest
Portals to Rest is an embodied, experiential journey into what rest really means—to you, in your body, in your work, and in the world. It’s less about teaching others and more about meeting yourself. You’ll explore the cultural, emotional, and energetic layers of rest, and how to reclaim it as a practice of power, softness, and presence.
→ For space holders, seekers, and anyone ready to shift their relationship with doing and being.
Breath + Sound - Lewis Kay X Pip Roberts @ Now Studio
I am DELIGHTED to be working alongside breather extraordinaire and all round lovely human Lewis Kay to bring you a very special one off event. Usually found on far away shore (or in London) I have ushered Lewis to the South West for one day only!
We are coming together to deliver breath and sound - a mighty combo of conscious connected breathwork and a sound scpe to rest into for integration.
sound + vision @Now studio
Sink into the space where sound meets the subconscious.
This is a portal into the wild terrain of your inner world. Through the deep resonance of gongs, bowls, and immersive soundscapes, we’ll guide you into a liminal space that is part meditation, part lucid dream, all magic.
Expect the edges of reality to soften. Your breath to slow. Your nervous system to sigh with relief.
Pip’ll lay you down, wrap you in frequencies, and invite your mind to wander, to dream + receive.
An invitation to go inward and remember what’s waiting there.
Prop it like its hot @ Now Studio
Restorative yoga training for real life + real bodies
This playful, practical training gives you the tools to create truly supportive, accessible rest spaces using props (and a bit of creativity). Learn how to set up restful shapes that soothe the nervous system, adapt to different bodies and needs, and invite ease into every breath.
→ For yoga teachers and facilitators looking to bring restorative practice to life with confidence and care.
sound Bath @ gather round, brunswick square, bristol
A sound bath to sooth hosted by our pals at Gather Round
yin for the heart - the supreme controller @ Now Studio
A journey into the seat of emotion, compassion, and connection.
In Traditional Chinese Medicine, the Heart is known as The Supreme Controller - the sovereign ruler of our internal landscape, the keeper of spirit (Shen), and the source of clarity, joy, and love. When the Heart is in harmony, we feel connected - to ourselves, to others, and to the moment.
This yin practice is an invitation to land. To soften the chest, shoulders, and upper back. To create quiet space for what’s ready to rise. Working along the Heart meridians, we’ll use long-held shapes to gently release tension and offer space to feel into.
You’ll be guided through a practice designed to meet you where you are, with time to settle, breathe, and listen inward. A space for presence and reconnection, without pressure or performance.
A practice for anyone feeling a little closed, a little tender, or simply ready to rest into the truth of their heart.
The Horizontal Hangout
For 90 glorious minutes, we’re going horizontal like we mean it.
Bolsters, blankets, and the bare minimum - that’s the vibe. Expect restful vibes, space to feel and a dreamscape
Chats about practice afterwards too - if you’ve aren’t heading straight to bed (this bit isn’t recorded but the rest is and will be sent to all booked and will expire in 14 days)
Rested Being @NOW studio bristol
Yoga Nidra training for modern-day guides of deep rest
This is a training for those called to share the deep, subtle, and healing practice of Yoga Nidra. You’ll learn to craft and guide powerful Nidra journeys rooted in tradition, trauma-awareness, and real-life application. This is about learning the language of rest—and how to speak it with clarity, care, and confidence.
→ For yoga teachers, facilitators, and wellness professionals ready to offer Yoga Nidra with depth and integrity.
Portals to Rest @ Now Studio Bristol
Exploring your personal and professional relationship with rest
Portals to Rest is an embodied, experiential journey into what rest really means—to you, in your body, in your work, and in the world. It’s less about teaching others and more about meeting yourself. You’ll explore the cultural, emotional, and energetic layers of rest, and how to reclaim it as a practice of power, softness, and presence.
→ For space holders, seekers, and anyone ready to shift their relationship with doing and being.
An ear to the ground - a moment to listen in @ Now Studio
Auriculotherapy AND sound - the power couple we need in our lives.
Prop it like its hot @ Now Studio
A day immersion for enthusiasts of rest as well as those who share restful practices.
We will explore use of equipment in practice, to empower and educate people on options + preferences, and to promote accessibility of rest for all.
Yin Yoga Training with Caroline Layzell
Delighted to be joining Caroline Layzell at her training in Bristol to deliver both asana and sound practices.
Earlybird pricing on until 28th January
Boards + Bolsters - Sri Lanka Retreat
Fancy a Sri Lanka surf and yoga retreat? Heavy on the rest?
Fully booked
Cosmic Journey @ Retreat + Rewild, Cirencester
An invitation to rest your whole self into sound and the soma (felt sense) of your body. To listen deeply to your cells and your self and converse on a whole new level.
We will explore sound, both self sounding and bathing in the soundscape created with gongs, bowls percussion and more instruments and also the art of embodied rest and the Yoga Nidra state - a place of unbound possibility and opportunity to create and tend to your own dreams.