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Nourish - Belmont Estate day retreat

Start the morning with a mug of foraged wellness tea before we commence a deeply restorative session of yoga (very slow, mostly floor based, accessible to all bodies), a singing bowl sound bath & round off the morning with the quiet of forest bathing.

After all that time relaxing, it is then important to recharge & repair your body with a nutritious lunch using produce from the Estate.

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September 9

Sacred Rest

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September 15

Sit with us - meditation and relaxation