The Autumn Equinox heralds the transition of summer slipping away into the golden hues of Autumn. It is the day where the sun shines directly on the Equator and day & night become equal in length.
This time of year is an ideal opportunity to look back at what’s been, reflect, let go and refocus. This moment at the turn in the season is ideal for tying up loose ends, laying things to rest, and then casting our gaze ahead, ready to plant seeds for the plans and changes we wish to manifest for the rest of the year.
In our 2.5 hour workshop, we will harness yoga, sound and self-care rituals to help us glide into autumn with focus and intention. We will open our circle as a group, with guided journalling prompts, before moving into a Mandala-inspired Vinyasa & Yin yoga practice to help restore and balance the body.
We will connect to the element of Fire; softly flowing through twists, generating heat in the body, moving from the centre of our torso. Energetically, we will connect to Manipura chakra: an energetic embodiment of self-determination and ability to drive ourselves forward in the direction of our dreams and goals.
Pip Roberts will guide you through a beautiful soundscape with her singing bowls to close the journey.
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