I am DELIGHTED to be working alongside breather extraordinaire and all round lovely human Lewis Kay to bring you a very special one off event. Usually found on far away shore (or in London) I have ushered Lewis to the South West for one day only!
We are coming together to deliver breath and sound - a mighty combo of concious connected breathwork and a sound scpe to rest into for integration.
Conscious connected breathwork is a simple yet powerful practice that involves deep, circular breathing, giving access to heightened states of awareness for relaxation, self-exploration and healing - add in some sound and weve got some serious alchemy waiting for you.
During this workshop we'll warm up with some gentle breathing practices then go into the main breathing practice. Using elements from a shamanic lineage of breathwork, we'll go deep within the practice to unlock anything the body has been holding on to and gently let go of it. The power of breath can enhance your physical and mental health, boost your immunity and cardiovascular strength, and bring states of deep relaxation and calm.
We'll then move into a sound journey with Pip, integrating anything that started to shift with the breath and allowing the mind, body and spirit to enter deep relaxation and processing. We'll end with a gentle sharing circle if anyone would like to share their experiences and connect with others.
What to bring/wear: Clothes that are loose fitting and comfortable - Journal & pen - Water bottle - An eye mask - Any special, shamanic or precious items you may want to bring to add to the altar for the session.
Cloud mattreses, bolsters, blankets will be provided.
Try not to eat a big, heavy meal up to 1.5 hours before the session begins. If you need to, try to make it light snack.