Wherever, whenever

A relaxation to take wherever you are, whenever you need it. Seated or standing. I have been doing this at my mac after meetings. I hope it helps you release when your body doesn’t need to hold

Wakey wakey

A practice to start your day with intention. Take a slow and gentle moment to connect with your breath, your body and what you need to embody this day.

It is downloadable so that you can save it to your music and then use it as your alarm sound. Wake up to your meditation rather than a jarring alarm. (I am a genius yes, and so humble)

Nighty night

A yoga nidra to soothe you to sleep: to draw your awareness into the body and away from the outside world, breathwork to shift the nervous system and visualisation to guide you into the night.

Look Up

A yoga nidra to aid you to cope with the stresses and strains of life. To ease you of overcrowding thoughts and lead you towards a clear, relaxed state. Ideal to practice at any time of day - on waking to ensure you are truly rested or mid afternoon to reboot or just before bed to wind down.