Portals to Rest

NEW DATES FOR IRL LEARNING AT NOW STUDIO

Monday 11th - Wednesday 13th November 2024

Want to learn about the fundamentals of a rest practice? This is for you.

An immersion for enthusiasts of rest + those interested in sharing restorative practices as well as those that find rest difficult or challenging.

In rest the human-ness subsides + we put the karma to one side.

Join Pip and go deep to feel into the fundamentals of a rest practice aka Rest 101.

What will we cover?

Nervous system resilience, regulation and release of charge

Considered sequencing of practices

Reading the room

Soundscaping

Physical forms

Use of equipment (in studio and at home)

Soundscapes

Spaceholding

Trauma informed methods

Scholarships available for those who are underrepresented in wellness - please apply via email.

Monday 11 - Wednesday 13th

Timings (may change ever so slightly - but plan for these) 9-5 each day

Earlybird pricing currently on

Want to spread the payment?