DRAWN TO SHARING YOGA NIDRA BUT UNSURE WHERE TO START?

THIS IS FOR YOU IF YOU:

Already practice Yoga Nidra

Want to be able to guide people (including yourself) towards the “Yoga Nidra State”

Are a yoga facilitator OR sharer of sound OR meditation guide OR breathworker OR an enthusiast of rest.

Want to be able to get creative with the practices you share instead of just reading off a script

Keep falling asleep/ entering deep trance state in your Yoga Nidra practice and unsure of what maybe going on and so want some guidance on what is guided

Want to get to grips with the creation and recording of this practice for yourself or for others

THIS IS NOT FOR YOU IF YOU:

Have not yet practiced much Yoga Nidra and do not have enthusiasm for it (go practice some recordings and you’ll probably find that enthusiasm really fast!)

Are looking for a script that you can recite out verbatim. (you’ll be creating your own here - and it will land that much sweeter!)